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ONLINE COACHING

WHAT IS INCLUDED

First Complimentary consultation

We discuss your goals and objectives and cover any questions you might have using zoom.

Bespoke programme design

I build you a four week tailor-made programme of exercise  which include video references.

The programme works for home or gym depending on your preferences.

Nutrition recommendation included.

Bespoke nutrition programme available on demand.

Safety check

1hour zoom call to allow me to control and correct how you move on the key movements of your programme before you start exercising.

Support

I am available all the time via WhatsApp or email.

24H max response window.

Follow-up

Bi-weekly live 30' follow up on zoom.

Progress

Review your goals, adjust your programme and continue for 4 more weeks.

Optional Live Sessions

1h one-on-one zoom sessions.

NOT INCLUDED

Memberships or equipment

Please note that the cost of joining a gym, a meal delivery service I recommend or purchasing or leasing equipment or space to exercise are not included.

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IN PERSON COACHING

WHAT IS INCLUDED

First Complimentary consultation

We discuss your goals and objectives and cover any questions you might have using zoom.

Bespoke programme design

I build you a tailor-made programme the programme works for home or the gym, depending on your preferences and can be built entirely out of 1:1 sessions or a combination of 1:1 sessions and times when you train on your own.

Nutrition advice included.

Bespoke nutrition programme available on demand.

Safety check

In person base health check and based on how much solo time your programme includes, dedicated time on movement safety.

Support

I'm obviously all yours during our one-on-one sessions but I'm also available all the time via WhatsApp or email.

24H max response window.

Follow up

Monthly 30' follow up in person or on zoom to review progress and goals.

Progress

Review your goals, adjust your programme and continue for 4 more weeks.

NOT INCLUDED

Memberships or equipment

Please note that the cost of joining a gym, a meal delivery service I recommend or purchasing or leasing equipment or space to exercise are not included.