Don't look back, you're not going in that direction
You've tried things that didn't work?
You achieved results that didn't last?
You were athletic in your youth?
You haven't exercised in over a decade?
My approach starts with your current goals in the context of your current life. Building something that works with who you are today.
Your success is my success
WORK WITH ME
Hating sports vs. exercising 6 times a week?
Eating all the cake vs. weighing all my steamed veg?
Keeping consistent sleep patterns vs. jet setting?
Hi, my name is JP. Chances are I can relate to you because I've done all of the above and more...until I found something that worked for me. We are all unique let's find what works for you.
I left the corporate world of big promises to come and deliver beauty, health and fitness directly to your life. Letting you down would be letting myself down.
Source: Clark MM, Bradley KL et al. . Am J Health Promot. 2016;30(6):458-464. doi:10.4278/ajhp.140627-QUAL-304
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